Cauliflower Crust Pizza
1 serving of cauliflower crust pizza contains 263 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat your oven to 400 degrees F.
- Place the cauliflower in a food processor and pulse until finely shredded (you may want to do this in different batches).
- Steam the shredded cauliflower for 3 to 4 minutes. Drain well, let cool, and strain any excess water using a towel.
- In a bowl combine the cauliflower, oregano, dried basil, garlic powder, almond flour, and season with salt and pepper to taste. Mix everything thoroughly.
- Transfer to a pizza pan or baking sheet and shape into a pizza crust shape.
- Bake in the preheated oven for 15 to 18 minutes.
- Spread pizza sauce on top of the crust. Add all your desired toppings and bake for another 8 to 10 minutes, or until toppings are nicely cooked.
Nutrition Facts
For 1 serving of cauliflower crust pizza (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 634mg | 28% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 246mg | 25% |
| Iron | 2mg | 29% |
| Potassium | 579mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 22% |
| Fluoride | 7μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 244mg | 35% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 827IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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