Cabbage Enchiladas
![Cabbage Enchiladas](https://images.eatthismuch.com/img/285752_Elbee_77099fe3-8003-494d-8abc-9116607ab9fc.png)
1 serving of cabbage enchiladas contains 290 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F.
- Heat oil in a pan over medium-high heat. Add chicken and cook for 7-10 minutes per side or until chicken is cooked through, no longer pink, and the juices run clear. Let rest 5 minutes before shredding with two forks and setting aside.
- For the sauce: Add the chicken broth to a saucepan over medium heat.
- Bring to a boil, then lower the heat and mix in the sour cream and green chiles, heat thoroughly but do not boil; make sure to stir often.
- Let simmer for just a bit until thickened. Season with salt and pepper.
- For the enchiladas: Bring a large pot of salted water to a boil.
- Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear. I ran the cabbage under warm water as I was peeling. This helped a ton.
- Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.
- Mix the shredded chicken with chopped fresh cilantro and shredded cheese. Season with salt and pepper.
- Spread the enchilada sauce in the bottom of an 8×8 baking dish. Then take your cabbage leaves and place the chicken mixture inside of them and roll up. Place each cabbage roll in the baking dish.
- Once done, pour the rest of the enchilada sauce over them.
- Bake for about 20 to 30 minutes. Enjoy!
Nutrition Facts
For 1 serving of cabbage enchiladas (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 20g | 26% |
Saturated fats | 9g | 45% |
Trans fats | 0.2g | |
Cholesterol | 82mg | 27% |
Sodium | 399mg | 17% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 206mg | 21% |
Iron | 1mg | 11% |
Potassium | 447mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 316μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.1mg | 9% |
Fluoride | 7μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 286mg | 41% |
Retinol | 119μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 937IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 75μg | 62% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |