Cabbage Enchiladas

Cabbage Enchiladas
Fat 62% Carbs 10% Protein 28%
Percent Calories

1 serving of cabbage enchiladas contains 290 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a pan over medium-high heat. Add chicken and cook for 7-10 minutes per side or until chicken is cooked through, no longer pink, and the juices run clear. Let rest 5 minutes before shredding with two forks and setting aside.
  3. For the sauce: Add the chicken broth to a saucepan over medium heat.
  4. Bring to a boil, then lower the heat and mix in the sour cream and green chiles, heat thoroughly but do not boil; make sure to stir often.
  5. Let simmer for just a bit until thickened. Season with salt and pepper.
  6. For the enchiladas: Bring a large pot of salted water to a boil.
  7. Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear. I ran the cabbage under warm water as I was peeling. This helped a ton.
  8. Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.
  9. Mix the shredded chicken with chopped fresh cilantro and shredded cheese. Season with salt and pepper.
  10. Spread the enchilada sauce in the bottom of an 8×8 baking dish. Then take your cabbage leaves and place the chicken mixture inside of them and roll up. Place each cabbage roll in the baking dish.
  11. Once done, pour the rest of the enchilada sauce over them.
  12. Bake for about 20 to 30 minutes. Enjoy!

Nutrition Facts

For 1 serving of cabbage enchiladas (263g)

Nutrient Value %DV
Calories 290
Fats 20g 26%
Saturated fats 9g 45%
Trans fats 0.2g
Cholesterol 82mg 27%
Sodium 399mg 17%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 10%
Sugar 4g
Protein 20g
Calcium 206mg 21%
Iron 1mg 11%
Potassium 447mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 316μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.1mg 9%
Fluoride 7μg
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 36mg 8%
Manganese 0.2mg 7%
Niacin 6mg 39%
Pantothenic acid 1mg 25%
Phosphorus 286mg 41%
Retinol 119μg
Riboflavin (B2) 0.3mg 22%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 937IU
Vitamin A 147μg 16%
Vitamin B12 0.4μg 18%
Vitamin B6 1mg 45%
Vitamin C 30mg 33%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 11%
Vitamin K 75μg 62%
Zinc 1mg 13%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 45%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g