Cabbage and Bacon

Cabbage and Bacon
Fat 58% Carbs 33% Protein 10%
Percent Calories

1 serving of cabbage and bacon contains 259 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. On a cutting board, roughly chop cabbage, onion, and 4 to 6 strips of bacon. In a large cast iron skillet over medium-high heat, heat 1 tablespoon olive oil. When pan is hot, add bacon and cook for 2 to 3 minutes. Add onion and cook until onion is caramelized and bacon is crispy.
  2. In a second pan over medium-high flame, heat remaining olive oil. When hot, add cabbage and cook until soft. While cabbage is cooking, add garlic and pine nuts to bacon-onion pan.
  3. When cabbage is cooked to desired texture, add to bacon-onion pan and mix in tomato sauce until heated through. Season with fresh pepper to taste and serve hot.

Nutrition Facts

For 1 serving of cabbage and bacon (314g)

Nutrient Value %DV
Calories 259
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 314mg 14%
Carbs 22g 8%
Net carbs 17g
Fiber 6g 20%
Sugar 12g
Protein 7g
Calcium 116mg 12%
Iron 2mg 29%
Potassium 729mg 16%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1532μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.2mg 17%
Fluoride 8μg
Folate (B9) 53μg 13%
Lycopene 4111μg
Magnesium 56mg 13%
Manganese 1mg 42%
Niacin 3mg 19%
Pantothenic acid 0.5mg 9%
Phosphorus 138mg 20%
Retinol 2μg
Riboflavin (B2) 0.2mg 14%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 2558IU
Vitamin A 130μg 14%
Vitamin B12 0.1μg 4%
Vitamin B6 1mg 51%
Vitamin C 123mg 136%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 91μg 76%
Zinc 1mg 10%
Sugars
Sugar 12g
Sucrose 2g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 18%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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