Burrito Bowl
![Burrito Bowl](https://images.eatthismuch.com/img/344587_JahLove7124_35d18635-5f1b-410c-810e-7fc54da700f7.png)
1 serving of burrito bowl contains 319 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (50% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare rice as per package directions. Set aside.
- Chop lettuce, tomato, and avocado.
- Top rice with the remaining ingredients and enjoy!
Nutrition Facts
For 1 serving of burrito bowl (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 5g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 348mg | 15% |
Carbs | 55g | 20% |
Net carbs | 41g | |
Fiber | 14g | 50% |
Sugar | 5g | |
Protein | 17g | |
Calcium | 107mg | 11% |
Iron | 4mg | 50% |
Potassium | 1358mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 1465μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 1mg | 78% |
Fluoride | 0.5μg | |
Folate (B9) | 358μg | 89% |
Lycopene | 3267μg | |
Magnesium | 140mg | 33% |
Manganese | 1mg | 40% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 297mg | 42% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 2480IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 36μg | 30% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |