Bulgur Porridge

Bulgur Porridge
Fat 45%Carbs 47%
Percent Calories

1 serving of bulgur porridge contains 299 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring salted water to a boil.Stir in bulgur. Cover and cook on slow heat for 15 minutes.
  2. Combine flour, coconut milk, cinnamon, nutmeg and vanilla together in a bowl.
  3. Whisk in the mixture to the bulgar, slowly,
  4. Let it simmer until thickened. Add a little water or coconut if it becomes too thick.
  5. Sweeten with condensed milk and or sugar. Serve hot.

Nutrition Facts

For 1 serving of bulgur porridge (345g)

NutrientValue%DV
Calories299
Fats16g 20%
Saturated fats13g 66%
Trans fats0g
Cholesterol3mg 1%
Sodium318mg 14%
Carbs37g 13%
Net carbs31g
Fiber6g 21%
Sugar7g
Protein7g
Calcium52mg 5%
Iron2mg 25%
Potassium346mg 7%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium85mg 20%
Manganese2mg 75%
Niacin2mg 15%
Pantothenic acid1mg 11%
Phosphorus196mg 28%
Retinol7μg
Riboflavin (B2)0.1mg 5%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU29IU
Vitamin A7μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats13g 66%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g