Brown Butter Sautéed Brussel Sprouts
1 serving of brown butter sautéed brussel sprouts contains 154 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 14% protein. This is a good source of fiber (23% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large pot, bring salted water to a boil. Add the Brussels sprouts and blanch, about 1 minute until bright green.
- In a sauté pan add butter and cracked black pepper. Melt butter until browned.
- Drain the Brussels sprout leaves and toss into butter mixture to coat. Season with salt and lemon juice and serve.
Nutrition Facts
For 1 serving of brown butter sautéed brussel sprouts (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 121mg | 5% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 7g | 23% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 75mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 685mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 782μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.3μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 121mg | 17% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1549IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 152mg | 169% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 301μg | 251% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.3g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
