Broccoli Stuffed Baked Potato
2 Halves of broccoli stuffed baked potato contains 254 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 Halves
- Prep Time
- 12 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 425°F. Place potatoes on a baking sheet and bake for about 30 minutes, or until fork tender.
- Bring a pot of water to boil. Add the broccoli and cook for about 4-5 minutes or until broccoli is tender; drain and set aside.
- Halve potatoes, scoop, and mash. Add butter, half of the cheese, garlic, and pepper. Return to skins, top with broccoli, sprinkle with remaining cheese and black pepper. Bake just to melt cheese, about 5 minutes.
Nutrition Facts
For 2 Halves of broccoli stuffed baked potato (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 19mg | 6% |
| Sodium | 154mg | 7% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 29% |
| Potassium | 1270mg | 27% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 352μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.2μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 231mg | 33% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 803IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 99μg | 83% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
