Breakfast Cheesecake
1 serving of breakfast cheesecake contains 121 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 375 degrees F. Grease a 9x9" baking pan.
- In a medium bowl place the cheese, flour, sweetener, lemon juice, egg yolks, and vanilla.
- In another medium bowl, with an electric mixer on high speed, beat the egg whites until stiff peaks form. Using the same beaters, beat the cheese mixture until smooth. Gently fold the egg whites into the cheese mixture until thoroughly combined.
- Pour into the baking pan. Bake for about 20 minutes or until the edges begin to brown and a wooden pick inserted in the center comes out clean. Cool slightly before serving. Enjoy!
Nutrition Facts
For 1 serving of breakfast cheesecake (69g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 84mg | 4% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 12% |
| Sugar | 0.3g | |
| Protein | 8g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 13% |
| Potassium | 76mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0mg | 4% |
| Fluoride | 0.3μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 106mg | 15% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 253IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
