Blueberry Smoothie
1 serving of blueberry smoothie contains 241 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice ¼ cup or 62g
Honey ½ tbsp or 11g
Directions
- Put orange juice, honey, banana, blueberries, and nonfat Greek yogurt in a blender, and mix until smooth.
Nutrition Facts
For 1 serving of blueberry smoothie (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 26mg | 1% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 19% |
| Sugar | 37g | |
| Protein | 8g | |
| Calcium | 85mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 669mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 23μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 127mg | 18% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 223IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 2g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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