Blueberry and Brazil Nut Oatmeal
2 serving of blueberry and brazil nut oatmeal contains 520 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (49% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Oats ½ cup or 78g
Directions
- Smash the banana, wash the blueberries, and cut the Brazil nuts into smaller pieces. Set aside.
- Cook the oats in water (according to package instructions) on the stove until the oats have absorbed the water.
- Mix in the banana and put in bowl.
- Decorate with blueberries and nuts. Enjoy!
Nutrition Facts
For 2 serving of blueberry and brazil nut oatmeal (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 85g | 31% |
| Net carbs | 71g | |
| Fiber | 14g | 49% |
| Sugar | 19g | |
| Protein | 17g | |
| Calcium | 74mg | 7% |
| Iron | 4mg | 56% |
| Potassium | 773mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 92% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 5mg | 198% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 539mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 273μg | 496% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 101IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
