Black Bean Salad

Ingredients

• Canned black beans

  Low sodium, drained

  2 can or 850g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 can (10.5 oz) or 298g

• Tomatoes

  Red, ripe, raw, year round average

  2 Italian tomato or 124g

• Red bell pepper

  Sweet, raw

  ¼ cup, chopped or 37g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Onions

  Young green, tops only

  ¼ cup chopped or 18g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Red wine vinegar

  4 tbsp or 60g

• Pepper

  Spices, black

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

Directions

1. Seed and mince the jalapeno. Dice red onion, tomato, and red pepper. Slice green onion.
2. Combine and mix all ingredients in a large bowl and refrigerate for 1 hour.

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• Black Bean Mango Salad
• Southwestern Salad with Black Beans
• Black Bean and Corn Salad
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• Couscous Black Bean and Corn Salad
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