Banana Protein Pancakes with Yogurt Glaze

Banana Protein Pancakes with Yogurt Glaze
Carbs 39% Protein 55%
Percent Calories

1 serving of banana protein pancakes with yogurt glaze contains 302 Calories. The macronutrient breakdown is 39% carbs, 6% fat, and 55% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and calcium (42% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Blend oats, baking powder, and 1 scoop protein in a food processor.
  2. Add egg whites and banana and blend.
  3. Heat a non-stick skillet over medium and coat with non-stick spray.
  4. Ladle 1/4 cup sized portions batter onto the pan and cook until bottom is golden brown. Flip and cook until evenly browned.
  5. Meanwhile, in seperate bowl combine yogurt and protein to make the icing. Drizzle over pancakes and enjoy!

Nutrition Facts

For 1 serving of banana protein pancakes with yogurt glaze (236g)

Nutrient Value %DV
Calories 302
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 200mg 9%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 12%
Sugar 7g
Protein 43g
Calcium 423mg 42%
Iron 3mg 33%
Potassium 902mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 9μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 1mg 27%
Niacin 1mg 8%
Pantothenic acid 0.5mg 10%
Phosphorus 544mg 78%
Retinol 1μg
Riboflavin (B2) 1mg 45%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 24IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 29%
Vitamin B6 0.2mg 16%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 2g
Maltose 0g
Galactose 1g
Starch 2g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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