Banana Oat Baked French Toast

Banana Oat Baked French Toast
Fat 33%Carbs 55%Protein 11%
Percent Calories

2 serving of banana oat baked french toast contains 694 Calories The macronutrient breakdown is 55% carbs, 33% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (58% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
  2. Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
  3. Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!

Nutrition Facts

For 2 serving of banana oat baked french toast (385g)

NutrientValue%DV
Calories694
Fats27g 35%
Saturated fats6g 29%
Trans fats0g
Cholesterol0mg 0%
Sodium339mg 15%
Carbs100g 36%
Net carbs84g
Fiber16g 58%
Sugar27g
Protein21g
Calcium361mg 36%
Iron4mg 52%
Potassium1049mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene36μg
Caffeine0mg
Choline55mg 10%
Copper1mg 73%
Fluoride2μg
Folate (B9)75μg 19%
Lycopene0.4μg
Magnesium213mg 51%
Manganese4mg 179%
Niacin6mg 37%
Pantothenic acid1mg 17%
Phosphorus447mg 64%
Retinol0μg
Riboflavin (B2)1mg 53%
Selenium29μg 53%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU85IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B61mg 53%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 65%
Vitamin K7μg 6%
Zinc4mg 34%
Sugars
Sugar27g
Sucrose12g
Glucose6g
Fructose7g
Lactose0g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats6g 29%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g