Banana, Almond Butter, and Dates
1 banana of banana, almond butter, and dates contains 209 Calories. The macronutrient breakdown is 69% carbs, 24% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 1 banana
- Prep Time
- 5 minutes
Ingredients
Dates, deglet noor ½ oz or 14g
Directions
- Slice ripe banana lengthwise and spread with 2 tsp creamy natural almond butter. Top with chopped dates and enjoy!
Nutrition Facts
For 1 banana of banana, almond butter, and dates (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 40g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 19% |
| Sugar | 24g | |
| Protein | 4g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 593mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 88mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 77IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
