Banana Almond Butter
![Banana Almond Butter](https://images.eatthismuch.com/img/717739_getfitlikethat_d457836a-1776-4b54-98a9-955d2865ed00.jpg)
1 serving of banana almond butter contains 203 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (12% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mash banana. Combine with almond butter in a bowl and mix until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana almond butter (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 203 | |
Fats | 9g | 12% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 30g | 11% |
Net carbs | 25g | |
Fiber | 5g | 17% |
Sugar | 15g | |
Protein | 5g | |
Calcium | 61mg | 6% |
Iron | 1mg | 11% |
Potassium | 542mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.2mg | 27% |
Fluoride | 3μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 29% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 107mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 76IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 1μg | 0.5% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 15g | |
Sucrose | 4g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |