Balsamic Pork Chops
![Balsamic Pork Chops](https://images.eatthismuch.com/img/230007_lyguajardo_43f055cf-0706-420a-b20a-2c54cbfe1684.png)
1 serving of balsamic pork chops contains 523 Calories. The macronutrient breakdown is 10% carbs, 54% fat, and 36% protein. This is a good source of protein (84% of your Daily Value), potassium (22% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Balsamic vinegar
2 ½ tsp or 13g
Feta cheese
4 oz or 113g
Directions
- Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside.
- Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness, about 5-8 minutes per side (depending on thickness). Set aside and keep warm.
- Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender. Mix in balsamic vinegar, and season with salt and pepper. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.
Nutrition Facts
For 1 serving of balsamic pork chops (398g)
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 31g | 40% |
Saturated fats | 11g | 56% |
Trans fats | 0.2g | |
Cholesterol | 163mg | 54% |
Sodium | 421mg | 18% |
Carbs | 12g | 5% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 8g | |
Protein | 47g | |
Calcium | 219mg | 22% |
Iron | 2mg | 31% |
Potassium | 1011mg | 22% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 76μg | |
Beta carotene | 338μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.2mg | 22% |
Fluoride | 2μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 1919μg | |
Magnesium | 76mg | 18% |
Manganese | 0.2mg | 10% |
Niacin | 14mg | 88% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 560mg | 80% |
Retinol | 39μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 72μg | 132% |
Theobromine | 0mg | |
Thiamine | 1mg | 90% |
Vitamin A IU | 757IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 2mg | 132% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 20μg | 16% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |