Baked Salmon with Ritz Cracker Topping

Baked Salmon with Ritz Cracker Topping
Fat 65% Carbs 27%
Percent Calories

1 serving of baked salmon with ritz cracker topping contains 301 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of vitamin a (14% of your Daily Value), vitamin b12 (29% of your Daily Value), and vitamin c (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, skin side down; sprinkle with salt.
  2. Melt the butter. Crush the Ritz crackers in a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
  3. Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
  4. Serve the fish with lemon slices and enjoy!

Nutrition Facts

For 1 serving of baked salmon with ritz cracker topping (94g)

Nutrient Value %DV
Calories 301
Fats 22g 29%
Saturated fats 11g 54%
Trans fats 1g
Cholesterol 50mg 17%
Sodium 298mg 13%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium 66mg 7%
Iron 2mg 20%
Potassium 181mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.2mg 18%
Fluoride 0.5μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.2mg 7%
Niacin 3mg 19%
Pantothenic acid 1mg 11%
Phosphorus 127mg 18%
Retinol 122μg
Riboflavin (B2) 0.2mg 14%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 460IU
Vitamin A 125μg 14%
Vitamin B12 1μg 29%
Vitamin B6 0.2mg 17%
Vitamin C 21mg 23%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 9%
Vitamin K 15μg 13%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 14g
Fats
Saturated fats 11g 54%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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