Avocado with Cottage Cheese and Balsamic Glaze
1 serving of avocado with cottage cheese and balsamic glaze contains 204 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and vitamin k (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut avocado in half and remove pit. Add 1 oz of cottage cheese to each half and top with balsamic glaze. Enjoy!
Nutrition Facts
For 1 serving of avocado with cottage cheese and balsamic glaze (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 97mg | 4% |
| Carbs | 15g | 5% |
| Net carbs | 8g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 523mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 16μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 95mg | 14% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 210IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
