Ariana Grande Salad
1 serving of ariana grande salad contains 345 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Directions
- Mix all ingredients and enjoy!
Nutrition Facts
For 1 serving of ariana grande salad (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 30% |
| Sugar | 29g | |
| Protein | 23g | |
| Calcium | 173mg | 17% |
| Iron | 4mg | 54% |
| Potassium | 957mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1721μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.4mg | 45% |
| Fluoride | 7μg | |
| Folate (B9) | 296μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 2mg | 67% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 170mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2873IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 140mg | 155% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 167μg | 139% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |