Apple Chicken
1 serving of apple chicken contains 177 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a moderate calorie density, with 173 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, raw
1 ¼ unit (yield from 1 lb ready-to-cook chicken) or 89g
Apple fruit butters 1 cup or 282g
Directions
- Preheat oven to 375°F.
- Wash chicken and poke several holes in both sides with a fork.
- Rub ginger into both sides of breast until lightly coated.
- Lightly coat bottom of 9x11 pan with apple butter and place chicken in pan.
- Cover top of chicken completely with a layer of apple butter.
- Moisten oats in about 1/4 cup of warm water for about 2 minutes, then sprinkle over top of chicken.
- Sprinkle minced garlic evenly over oats and chicken.
- Cook uncovered for 45 minutes at 375°F.
Nutrition Facts
For 1 serving of apple chicken (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 22mg | 1% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 7% |
| Sugar | 25g | |
| Protein | 6g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 196mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 77mg | 11% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 22IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
