Apple Berry Yogurt Smoothie
![Apple Berry Yogurt Smoothie](https://images.eatthismuch.com/img/906512_Shamarie84_e34f0709-de4b-40a1-ba0d-89c46e59cdc6.png)
1 smoothie of apple berry yogurt smoothie contains 366 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
Nutrition Facts
For 1 smoothie of apple berry yogurt smoothie (611g)
Nutrient | Value | %DV |
---|---|---|
Calories | 366 | |
Fats | 3g | 3% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 97mg | 4% |
Carbs | 82g | 30% |
Net carbs | 76g | |
Fiber | 6g | 20% |
Sugar | 62g | |
Protein | 7g | |
Calcium | 260mg | 26% |
Iron | 1mg | 14% |
Potassium | 772mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 14% |
Fluoride | 160μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 48% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 216mg | 31% |
Retinol | 15μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 130IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 157mg | 174% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 62g | |
Sucrose | 5g | |
Glucose | 20g | |
Fructose | 24g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |