Apple Berry Yogurt Smoothie
1 smoothie of apple berry yogurt smoothie contains 366 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
Nutrition Facts
For 1 smoothie of apple berry yogurt smoothie (611g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 97mg | 4% |
| Carbs | 82g | 30% |
| Net carbs | 76g | |
| Fiber | 6g | 20% |
| Sugar | 62g | |
| Protein | 7g | |
| Calcium | 260mg | 26% |
| Iron | 1mg | 14% |
| Potassium | 772mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 160μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 216mg | 31% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 130IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 5g | |
| Glucose | 20g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
