Acini di Pepe Pasta with Garlic and Olives
1 serving of acini di pepe pasta with garlic and olives contains 179 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This has a relatively high calorie density, with 308 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- PREPARATION: Mince garlic. Pit and quarter olives.
- Cook acini di pepe in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water), stirring occasionally, until al dente. Drain well in a sieve. Transfer to a bowl.
- Meanwhile, heat oil and butter in a 10-inch heavy skillet over medium-high heat until foam subsides, then saut garlic with red-pepper flakes until golden, about 2 minutes. Stir in olives. Toss with pasta. Season with salt and pepper.
Nutrition Facts
For 1 serving of acini di pepe pasta with garlic and olives (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 8g | 10% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 38mg | 13% |
Sodium | 93mg | 4% |
Carbs | 22g | 8% |
Net carbs | 22g | |
Fiber | 0.4g | 1% |
Sugar | 0g | |
Protein | 5g | |
Calcium | 20mg | 2% |
Iron | 2mg | 21% |
Potassium | 78mg | 2% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.1mg | 14% |
Fluoride | 0.1μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 66mg | 9% |
Retinol | 37μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 181IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |