Acini di Pepe Pasta with Garlic and Olives

Acini di Pepe Pasta with Garlic and Olives
Fat 41% Carbs 49% Protein 10%
Percent Calories

1 serving of acini di pepe pasta with garlic and olives contains 179 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This has a relatively high calorie density, with 308 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Mince garlic. Pit and quarter olives.
  2. Cook acini di pepe in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water), stirring occasionally, until al dente. Drain well in a sieve. Transfer to a bowl.
  3. Meanwhile, heat oil and butter in a 10-inch heavy skillet over medium-high heat until foam subsides, then saut garlic with red-pepper flakes until golden, about 2 minutes. Stir in olives. Toss with pasta. Season with salt and pepper.

Nutrition Facts

For 1 serving of acini di pepe pasta with garlic and olives (58g)

Nutrient Value %DV
Calories 179
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 38mg 13%
Sodium 93mg 4%
Carbs 22g 8%
Net carbs 22g
Fiber 0.4g 1%
Sugar 0g
Protein 5g
Calcium 20mg 2%
Iron 2mg 21%
Potassium 78mg 2%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 34μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.1mg 14%
Fluoride 0.1μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.2mg 11%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 66mg 9%
Retinol 37μg
Riboflavin (B2) 0.2mg 13%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 181IU
Vitamin A 40μg 4%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 4%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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