Acini de Pepe with Spinach and Feta
1 serving of acini de pepe with spinach and feta contains 233 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of vitamin a (31% of your Daily Value), vitamin k (181% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
- Spinach
Frozen, chopped or leaf, cooked, boiled, drained, without salt
1 package (10 oz) yields or 220g
- Feta cheese
½ cup, crumbled or 75g
Directions
- Thaw and squeeze-dry spinach. Coarsely chop scallions.
- Cook pasta in a 4- to 6-quart pot of boiling salted water , uncovered, stirring occasionally, until al dente, then drain well in a coarse-mesh sieve. Transfer to a bowl and keep warm, covered.
- Meanwhile, heat oil and butter in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut garlic, red pepper flakes, and scallions, stirring occasionally, until garlic is golden, about 2 minutes. Add spinach and cook, stirring, until heated through, about 4 minutes.
- Toss pasta with spinach mixture and feta until combined. Season with salt and pepper.
Nutrition Facts
For 1 serving of acini de pepe with spinach and feta (108g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 12g | 16% |
Saturated fats | 5g | 26% |
Trans fats | 0.2g | |
Cholesterol | 49mg | 16% |
Sodium | 162mg | 7% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 134mg | 13% |
Iron | 2mg | 28% |
Potassium | 217mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2706μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.2mg | 18% |
Fluoride | 0.1μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.5mg | 22% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 129mg | 18% |
Retinol | 53μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 4687IU | |
Vitamin A | 278μg | 31% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 217μg | 181% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |