5-Layer Keto Mexican Bowls

5-Layer Keto Mexican Bowls
Fat 76%Protein 20%
Percent Calories

1 serving of 5-layer keto mexican bowls contains 558 Calories. The macronutrient breakdown is 4% carbs, 76% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium skillet, cook the ground beef over medium heat until it's done, breaking it apart while cooking, about 10 minutes.
  2. Stir in the water and taco seasoning. Reduce the heat to a simmer and cook for 10 minutes.
  3. Transfer the meat to bowls. Top with sour cream, sliced avocado, then the lettuce, then the cheddar cheese. Finally sprinkle the cayenne pepper over the top to your liking. Enjoy!

Nutrition Facts

For 1 serving of 5-layer keto mexican bowls (252g)

NutrientValue%DV
Calories558
Fats47g 61%
Saturated fats21g 106%
Trans fats2g
Cholesterol139mg 46%
Sodium393mg 17%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar2g
Protein28g
Calcium281mg 28%
Iron3mg 34%
Potassium560mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene678μg
Caffeine0mg
Choline84mg 15%
Copper0.2mg 17%
Fluoride37μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium42mg 10%
Manganese0.1mg 2%
Niacin5mg 33%
Pantothenic acid1mg 25%
Phosphorus395mg 56%
Retinol177μg
Riboflavin (B2)0.4mg 33%
Selenium27μg 48%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1831IU
Vitamin A234μg 26%
Vitamin B123μg 118%
Vitamin B61mg 39%
Vitamin C4mg 5%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K21μg 18%
Zinc6mg 55%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats21g 106%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g