5 Ingredient Coconut Curry
![5 Ingredient Coconut Curry](https://images.eatthismuch.com/img/906062_elm333_957d7f45-6696-48fa-9164-652f6b85536b.jpg)
1 serving of 5 ingredient coconut curry contains 394 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste
2 tbsp or 30g
Cornstarch
½ tbsp or 4g
Directions
- Sauté broccoli ) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.
- Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.
- Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.
Nutrition Facts
For 1 serving of 5 ingredient coconut curry (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 33g | 42% |
Saturated fats | 25g | 123% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 261mg | 11% |
Carbs | 22g | 8% |
Net carbs | 16g | |
Fiber | 6g | 21% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 92mg | 9% |
Iron | 6mg | 72% |
Potassium | 640mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 226μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.5mg | 50% |
Fluoride | 0μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 2mg | 77% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 233mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 390IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 60mg | 66% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 64μg | 54% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 25g | 123% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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