Grilled Chicken & Mashed Potatoes

Healthy Choice

Fat 21% Carbs 49% Protein 30%
Percent Calories

8 ½ oz of grilled chicken & mashed potatoes (Healthy Choice) contains 160 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (40% of your Daily Value).

Nutrition Facts

For 8 ½ oz of grilled chicken & mashed potatoes (238g)

Nutrient Value %DV
Calories 160
Fats 4g 4%
Saturated fats 1g 7%
Trans fats
Cholesterol 25mg 8%
Sodium 530mg 23%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar
Protein 11g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 360μg 40%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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