Tomato puree
Canned, without salt added
![Tomato puree](https://images.eatthismuch.com/img/2233_simmyras_a9e761b9-51c9-428d-8b44-91853f3effb4.png)
1 cup of tomato puree (Canned, without salt added) contains 95 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of fiber (17% of your Daily Value), potassium (23% of your Daily Value), and iron (56% of your Daily Value).
Nutrition Facts
For 1 cup of tomato puree (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 95 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 70mg | 3% |
Carbs | 22g | 8% |
Net carbs | 18g | |
Fiber | 5g | 17% |
Sugar | 12g | |
Protein | 4g | |
Calcium | 45mg | 5% |
Iron | 4mg | 56% |
Potassium | 1098mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 765μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 1mg | 80% |
Fluoride | – | |
Folate (B9) | 28μg | 7% |
Lycopene | 54385μg | |
Magnesium | 58mg | 14% |
Manganese | 0.4mg | 18% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 100mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1275IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 27mg | 29% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 33% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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