Salsa
Sauce, ready-to-serve
![Salsa](https://images.eatthismuch.com/img/735_erin_m_3d22983b-8927-4098-a743-4e02bb644ce7.png)
1 cup of salsa (Sauce, ready-to-serve) contains 75 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 1 cup of salsa (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 75 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1826mg | 79% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 4g | |
Calcium | 78mg | 8% |
Iron | 1mg | 13% |
Potassium | 738mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 746μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 19% |
Fluoride | – | |
Folate (B9) | 10μg | 3% |
Lycopene | 16348μg | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 88mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1243IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 21% |
Vitamin K | 11μg | 9% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |