Zucchini
Summer squash, includes skin, raw
6 large zucchinis (Summer squash, includes skin, raw) contains 329 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (108% of your Daily Value), vitamin b6 (243% of your Daily Value), and vitamin c (385% of your Daily Value).
Nutrition Facts
For 6 large zucchinis (1.94kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 155mg | 7% |
| Carbs | 60g | 22% |
| Net carbs | 41g | |
| Fiber | 19g | 69% |
| Sugar | 48g | |
| Protein | 23g | |
| Calcium | 310mg | 31% |
| Iron | 7mg | 90% |
| Potassium | 5058mg | 108% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2326μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 1mg | 114% |
| Fluoride | – | |
| Folate (B9) | 465μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 349mg | 83% |
| Manganese | 3mg | 149% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 736mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 3876IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 243% |
| Vitamin C | 347mg | 385% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 83μg | 69% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 1g | |
| Glucose | 21g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx 
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