Yop

Drinkable Yogurt - Yoplait

Yop
Fat 18% Carbs 69% Protein 13%
Percent Calories

1 bottle of yop (Drinkable Yogurt - Yoplait) contains 150 Calories. The macronutrient breakdown is 69% carbs, 18% fat, and 13% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 bottle of yop (200g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 15mg 5%
Sodium 80mg 3%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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