Yogurt, Vanilla Bean

Lowfat, Vanilla Bean, Tillamook

Fat 13% Carbs 70% Protein 17%
Percent Calories

¾ cup of yogurt, vanilla bean (Lowfat, Vanilla Bean, Tillamook) contains 140 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of calcium (21% of your Daily Value) and vitamin c (7548% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, vanilla bean (170g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 65mg 3%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 17g
Protein 6g
Calcium 210mg 21%
Iron 0mg 0%
Potassium 280mg 6%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 6793mg 7548%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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