Yogurt, Blueberry Muffin
Fred Meyer
1 container of yogurt, blueberry muffin (Fred Meyer) contains 60 Calories. The macronutrient breakdown is 24% carbs, 21% fat, and 55% protein. This is a good source of protein (16% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutrition Facts
For 1 container of yogurt, blueberry muffin
Nutrient | Value | %DV |
---|---|---|
Calories | 60 | |
Fats | 2g | 2% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 120mg | 5% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 300mg | 30% |
Iron | 1mg | 9% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 150μg | 17% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Blueberry Yogurt Cake Muffin Costco
- Yogurt Blueberry muffin flavor - Carbmaster
- Blueberry Muffin MUFFINS - Blueberry Muffin, Yum-yum Donuts
- Mini Blueberry Muffin REGULAR MUFFINS - Blueberry Muffin, Big Apple Bagels
- Blueberry Muffin BREAKFAST - Muffins - Blueberry Muffin, The Perfect Pita
Recipes
- Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
- Blueberry protein pudding High protein pudding with blueberries