Yogurt Alternative, Coconut Milk

So Delicious Dairy Free

Fat 58% Carbs 36%
Percent Calories

1 serving of yogurt alternative, coconut milk (So Delicious Dairy Free) contains 71 Calories. The macronutrient breakdown is 36% carbs, 58% fat, and 5% protein. This is a good source of calcium (35% of your Daily Value) and vitamin b12 (87% of your Daily Value).

Nutrition Facts

For 1 serving of yogurt alternative, coconut milk (150g)

Nutrient Value %DV
Calories 71
Fats 5g 6%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol
Sodium 30mg 1%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 1g
Protein 1g
Calcium 350mg 35%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12 2μg 87%
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU 120IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes