Yogurt, 5% Milkfat, Greek, Strained

Fage

Yogurt, 5% Milkfat, Greek, Strained
Fat 50% Carbs 12% Protein 37%
Percent Calories

¾ cup of yogurt, 5% milkfat, greek, strained (Fage) contains 160 Calories. The macronutrient breakdown is 12% carbs, 50% fat, and 37% protein. This is a good source of protein (27% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, 5% milkfat, greek, strained (170g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 60mg 3%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 5g
Protein 15g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 67μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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