Yogurt

Nonfat, Light, Fruit On The Bottom, Lemon - Wegmans

Carbs 68% Protein 32%
Percent Calories

6 oz of yogurt (Nonfat, Light, Fruit On The Bottom, Lemon - Wegmans) contains 80 Calories. The macronutrient breakdown is 68% carbs, 0% fat, and 32% protein. This is a good source of potassium (7% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 6 oz of yogurt (170g)

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 110mg 5%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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