Yoghurt

Sweetened, Low Fat - Ayrshire

Fat 24% Carbs 62% Protein 15%
Percent Calories

1 pot of yoghurt (Sweetened, Low Fat - Ayrshire) contains 63 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 15% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 pot of yoghurt (80g)

Nutrient Value %DV
Calories 63
Fats 2g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 7mg 2%
Sodium 38mg 2%
Carbs 12g 4%
Net carbs 12g
Fiber 0.4g 1%
Sugar
Protein 3g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes