Yellowfin Tuna in Extra Virgin Olive Oil

Portofino

Fat 59% Protein 41%
Percent Calories

¼ cup drained of yellowfin tuna in extra virgin olive oil (Portofino) contains 130 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For ¼ cup drained of yellowfin tuna in extra virgin olive oil (56g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 14g
Calcium
Iron
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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