Yellowfin Marinated Tuna, Roasted Garlic In Extra Virgin Olive Oil

Starkist

Fat 65% Protein 35%
Percent Calories

2 oz of yellowfin marinated tuna, roasted garlic in extra virgin olive oil (Starkist) contains 140 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (21% of your Daily Value) and vitamin b12 (75% of your Daily Value).

Nutrition Facts

For 2 oz of yellowfin marinated tuna, roasted garlic in extra virgin olive oil (56g)

Nutrient Value %DV
Calories 140
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 250mg 11%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 12g
Calcium
Iron 0.4mg 4%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 8mg 50%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12 2μg 75%
Vitamin B6 0.1mg 9%
Vitamin C
Vitamin D IU 48IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes