yamato roll
sushi
1 serving of yamato roll (sushi) contains 358 Calories. The macronutrient breakdown is 63% carbs, 9% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of yamato roll (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 240mg | 10% |
| Carbs | 55g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 218mg | 22% |
| Iron | 3mg | 39% |
| Potassium | 673mg | 14% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 25% |
| Fluoride | 69μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 286mg | 41% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 968IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 4μg | 162% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 188IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |