Yalandji, Stuffed Vine Leaves with Rice

Dolmas

Fat 43% Carbs 50%
Percent Calories

4 pieces of yalandji, stuffed vine leaves with rice (Dolmas) contains 170 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 4 pieces of yalandji, stuffed vine leaves with rice (133g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 2g
Protein 3g
Calcium 195mg 20%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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