Wild Salmon, Mediterranean Crusted

Sea Cuisine

Fat 42% Carbs 26% Protein 31%
Percent Calories

1 fillet of wild salmon, mediterranean crusted (Sea Cuisine) contains 320 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 31% protein. This is a good source of protein (45% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 fillet of wild salmon, mediterranean crusted (160g)

Nutrient Value %DV
Calories 320
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 570mg 25%
Carbs 21g 8%
Net carbs 21g
Fiber 0.5g 2%
Sugar 0.5g
Protein 25g
Calcium 31mg 3%
Iron 1mg 16%
Potassium 430mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes