Wild Mushroom, Asparagus, Whatberry and Barley Risotto

Vicky's Kitchen

Fat 46% Carbs 45% Protein 9%
Percent Calories

5 oz of wild mushroom, asparagus, whatberry and barley risotto (Vicky's Kitchen) contains 270 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 5 oz of wild mushroom, asparagus, whatberry and barley risotto (142g)

Nutrient Value %DV
Calories 270
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 440mg 19%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 2g
Protein 7g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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