Whole Wheat Triple Berry Muffins

Freshdirect

Fat 39% Carbs 54%
Percent Calories

1 muffin of whole wheat triple berry muffins (Freshdirect) contains 270 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This has a moderate calorie density, with 237 Calories per 100g.

Nutrition Facts

For 1 muffin of whole wheat triple berry muffins (114g)

Nutrient Value %DV
Calories 270
Fats 12g 15%
Saturated fats 2g 10%
Trans fats
Cholesterol 50mg 17%
Sodium 330mg 14%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 80mg 8%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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