Whole Wheat Tortilla, Soft Taco

La Banderita

Whole Wheat Tortilla, Soft Taco
Fat 26% Carbs 62% Protein 12%
Percent Calories

1 tortilla of whole wheat tortilla, soft taco (La Banderita) contains 130 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 tortilla of whole wheat tortilla, soft taco (45g)

Nutrient Value %DV
Calories 130
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0.5g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 0g
Protein 4g
Calcium 62mg 6%
Iron 1mg 13%
Potassium 113mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes