Whole Wheat Bread

100% Whole Wheat-Bake Shop Health Smart Bread - H-E-B

Fat 57% Carbs 33% Protein 10%
Percent Calories

1 slice of whole wheat bread (100% Whole Wheat-Bake Shop Health Smart Bread - H-E-B) contains 70 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 10% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 1 slice of whole wheat bread (28g)

Nutrient Value %DV
Calories 70
Fats 10g 13%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 10mg 1%
Iron 3mg 33%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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