Whole Wheat Bagel

Big Apple Bagels / My Favorite Muffin

Carbs 81% Protein 15%
Percent Calories

1 bagel of whole wheat bagel (Big Apple Bagels / My Favorite Muffin) contains 310 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (21% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 bagel of whole wheat bagel (113g)

Nutrient Value %DV
Calories 310
Fats 1g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 66g 24%
Net carbs 61g
Fiber 5g 18%
Sugar 7g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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