Whole Wheat Apple or Cinnamon Muffin

Kwik Trip

Fat 51% Carbs 44%
Percent Calories

1 muffin of whole wheat apple or cinnamon muffin (Kwik Trip) contains 529 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This has a relatively high calorie density, with 397 Calories per 100g.

Nutrition Facts

For 1 muffin of whole wheat apple or cinnamon muffin (133g)

Nutrient Value %DV
Calories 529
Fats 32g 41%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 500mg 22%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 34g
Protein 7g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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