Whole Milk Ricotta Cheese

Food Lion

Fat 59% Carbs 22% Protein 19%
Percent Calories

¼ cup of whole milk ricotta cheese (Food Lion) contains 100 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ¼ cup of whole milk ricotta cheese (62g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 60mg 3%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 4g
Protein 5g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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