Whole milk

3.25% milkfat, with added vitamin D

Whole milk
Fat 48% Carbs 31% Protein 21%
Percent Calories

2 tbsp of whole milk (3.25% milkfat, with added vitamin D) contains 18 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (1% of your Daily Value), calcium (3% of your Daily Value), and vitamin a (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of whole milk (30g)

Nutrient Value %DV
Calories 18
Fats 1g 1%
Saturated fats 1g 3%
Trans fats
Cholesterol 3mg 1%
Sodium 13mg 1%
Carbs 1g 1%
Net carbs 1g
Fiber 0g 0%
Sugar 2g
Protein 1g
Calcium 34mg 3%
Iron 0mg 0.1%
Potassium 40mg 1%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 2%
Phosphorus 25mg 4%
Retinol 14μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 49IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 15IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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