Whole Grain Oat Cereal, Honey Nut

Cheerios

Fat 12% Carbs 80%
Percent Calories

1 container of whole grain oat cereal, honey nut (Cheerios) contains 190 Calories. The macronutrient breakdown is 80% carbs, 12% fat, and 8% protein. This is a good source of calcium (20% of your Daily Value), iron (101% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 container of whole grain oat cereal, honey nut (51g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 17g
Protein 4g
Calcium 195mg 20%
Iron 8mg 101%
Potassium 200mg 4%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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